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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

105
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

32.4%

1 g

Carbohydrate

0.2%

3.21 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.9%

How to burn 105 calories?

10

mins

Swimming

13

mins

Jogging

17

mins

Cycling

30

mins

Walking

Micronutrients

  • Cholesterol 49.3 mg
  • Water 62 g
  • Vitamin B-12 0.417 ug
  • Vitamin E 0.153 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18.7 mg
  • Zinc 1.547 mg
  • Manganese 0.009 mg
  • Riboflavin 0.201 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 2.55 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.1 mg
  • Phosphorus 207.4 mg
  • Copper 0.044 mg
  • Selenium 33.235 ug
  • Niacin 5.821 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 55 g
  • Vitamin B-6 0.489 mg
  • Vitamin D (D2 + D3) 0.34 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.655 mg
  • Potassium 318.75 mg
  • Fluoride ug
  • Thiamin 0.536 mg
  • Pantothenic acid 0.731 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw falls in FATS AND OILS food category and there are 105 calories in 1 oz of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw, You can burn 105 by walking for 30 minutes.

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