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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

169
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

40.2%

0 g

Carbohydrate

0%

8.77 g

fat

15 % Sat. Fat
85 % UnSat. Fat

13.5%

How to burn 169 calories?

15

mins

Swimming

21

mins

Jogging

28

mins

Cycling

48

mins

Walking

Micronutrients

  • Cholesterol 64.6 mg
  • Water 53 g
  • Vitamin B-12 0.714 ug
  • Vitamin E 0.187 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.55 mg
  • Zinc 2.049 mg
  • Manganese 0.013 mg
  • Riboflavin 0.229 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 10.2 mg
  • Phosphorus 227.8 mg
  • Copper 0.067 mg
  • Selenium 37.145 ug
  • Niacin 6.32 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 57 g
  • Vitamin B-6 0.406 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.757 mg
  • Potassium 373.15 mg
  • Fluoride ug
  • Thiamin 0.51 mg
  • Pantothenic acid 1.231 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 169 calories in 1 oz of Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted, You can burn 169 by walking for 48 minutes.

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