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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

206
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

42.8%

0 g

Carbohydrate

0%

11.48 g

fat

20 % Sat. Fat
80 % UnSat. Fat

17.7%

How to burn 206 calories?

19

mins

Swimming

26

mins

Jogging

34

mins

Cycling

59

mins

Walking

Micronutrients

  • Cholesterol 68.85 mg
  • Water 49 g
  • Vitamin B-12 0.561 ug
  • Vitamin E 0.162 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17 mg
  • Zinc 2.788 mg
  • Manganese 0.01 mg
  • Riboflavin 0.286 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 3.4 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 46.75 mg
  • Phosphorus 191.25 mg
  • Copper 0.088 mg
  • Selenium 37.485 ug
  • Niacin 6.688 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 62 g
  • Vitamin B-6 0.441 mg
  • Vitamin D (D2 + D3) 0.68 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.731 mg
  • Potassium 232.05 mg
  • Fluoride ug
  • Thiamin 0.44 mg
  • Pantothenic acid 0.856 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised falls in Pork Products food category and there are 206 calories in 1 oz of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, You can burn 206 by walking for 59 minutes.

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