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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

202
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

41.9%

0 g

Carbohydrate

0%

11.32 g

fat

20 % Sat. Fat
80 % UnSat. Fat

17.4%

How to burn 202 calories?

18

mins

Swimming

25

mins

Jogging

34

mins

Cycling

58

mins

Walking

Micronutrients

  • Cholesterol 67.15 mg
  • Water 50 g
  • Vitamin B-12 0.672 ug
  • Vitamin E 0.17 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.55 mg
  • Zinc 2.72 mg
  • Manganese 0.01 mg
  • Riboflavin 0.314 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 4.25 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 45.05 mg
  • Phosphorus 213.35 mg
  • Copper 0.1 mg
  • Selenium 34.68 ug
  • Niacin 7.808 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 80 g
  • Vitamin B-6 0.446 mg
  • Vitamin D (D2 + D3) 0.51 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.791 mg
  • Potassium 300.05 mg
  • Fluoride ug
  • Thiamin 0.456 mg
  • Pantothenic acid 1.095 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried falls in FATS AND OILS food category and there are 202 calories in 1 oz of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, You can burn 202 by walking for 58 minutes.

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