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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

145
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

31.4%

0 g

Carbohydrate

0%

7.68 g

fat

15 % Sat. Fat
85 % UnSat. Fat

11.8%

How to burn 145 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

41

mins

Walking

Micronutrients

  • Cholesterol 58.65 mg
  • Water 59 g
  • Vitamin B-12 0.451 ug
  • Vitamin E 0.102 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 1.505 mg
  • Manganese 0.006 mg
  • Riboflavin 0.161 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 16.15 mg
  • Phosphorus 177.65 mg
  • Copper 0.054 mg
  • Selenium 28.73 ug
  • Niacin 5.626 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 47 g
  • Vitamin B-6 0.592 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.536 mg
  • Potassium 291.55 mg
  • Fluoride ug
  • Thiamin 0.412 mg
  • Pantothenic acid 0.598 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw falls in Pork Products food category and there are 145 calories in 1 oz of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw, You can burn 145 by walking for 41 minutes.

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