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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

108
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

19 g

PROTIEN

33.4%

0 g

Carbohydrate

0%

3.15 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.9%

How to burn 108 calories?

10

mins

Swimming

13

mins

Jogging

18

mins

Cycling

31

mins

Walking

Micronutrients

  • Cholesterol 58.65 mg
  • Water 63 g
  • Vitamin B-12 0.425 ug
  • Vitamin E 0.111 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.1 mg
  • Zinc 1.581 mg
  • Manganese 0.007 mg
  • Riboflavin 0.168 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 15.3 mg
  • Phosphorus 187 mg
  • Copper 0.056 mg
  • Selenium 30.6 ug
  • Niacin 5.894 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 49 g
  • Vitamin B-6 0.631 mg
  • Vitamin D (D2 + D3) 0.34 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.553 mg
  • Potassium 307.7 mg
  • Fluoride ug
  • Thiamin 0.434 mg
  • Pantothenic acid 0.622 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw falls in Pork Products food category and there are 108 calories in 1 oz of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw, You can burn 108 by walking for 31 minutes.

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