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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

195
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

40.5%

0 g

Carbohydrate

0%

11.56 g

fat

20 % Sat. Fat
80 % UnSat. Fat

17.8%

How to burn 195 calories?

18

mins

Swimming

24

mins

Jogging

32

mins

Cycling

56

mins

Walking

Micronutrients

  • Cholesterol 63.75 mg
  • Water 51 g
  • Vitamin B-12 0.519 ug
  • Vitamin E 0.145 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 1.36 mg
  • Manganese 0 mg
  • Riboflavin 0.199 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 4.25 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 7.65 mg
  • Phosphorus 188.7 mg
  • Copper 0.054 mg
  • Selenium 40.63 ug
  • Niacin 7.143 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 73 g
  • Vitamin B-6 0.302 mg
  • Vitamin D (D2 + D3) 0.255 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.527 mg
  • Potassium 311.1 mg
  • Fluoride ug
  • Thiamin 0.468 mg
  • Pantothenic acid 0.67 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled falls in FATS AND OILS food category and there are 195 calories in 1 oz of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled, You can burn 195 by walking for 56 minutes.

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