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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

171
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

32.1%

0 g

Carbohydrate

0%

11.02 g

fat

20 % Sat. Fat
80 % UnSat. Fat

16.9%

How to burn 171 calories?

16

mins

Swimming

21

mins

Jogging

28

mins

Cycling

49

mins

Walking

Micronutrients

  • Cholesterol 50.15 mg
  • Water 55 g
  • Vitamin B-12 0.366 ug
  • Vitamin E 0.136 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.55 mg
  • Zinc 1.114 mg
  • Manganese 0 mg
  • Riboflavin 0.173 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 4.25 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 7.65 mg
  • Phosphorus 172.55 mg
  • Copper 0.046 mg
  • Selenium 35.105 ug
  • Niacin 6.301 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 70 g
  • Vitamin B-6 0.286 mg
  • Vitamin D (D2 + D3) 0.255 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.408 mg
  • Potassium 293.25 mg
  • Fluoride ug
  • Thiamin 0.523 mg
  • Pantothenic acid 0.57 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw falls in FATS AND OILS food category and there are 171 calories in 1 oz of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw, You can burn 171 by walking for 49 minutes.

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