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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

140
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

27 g

PROTIEN

48.3%

0 g

Carbohydrate

0%

3.52 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.4%

How to burn 140 calories?

13

mins

Swimming

18

mins

Jogging

23

mins

Cycling

40

mins

Walking

Micronutrients

  • Cholesterol 63.84 mg
  • Water 83 g
  • Vitamin B-12 0.467 ug
  • Vitamin E 0.205 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 29.64 mg
  • Zinc 1.619 mg
  • Manganese 0 mg
  • Riboflavin 0.231 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 1.14 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 6.84 mg
  • Phosphorus 251.94 mg
  • Copper 0.055 mg
  • Selenium 53.466 ug
  • Niacin 9.359 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 99 g
  • Vitamin B-6 0.414 mg
  • Vitamin D (D2 + D3) 0.684 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.547 mg
  • Potassium 440.04 mg
  • Fluoride ug
  • Thiamin 0.787 mg
  • Pantothenic acid 0.798 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw falls in FATS AND OILS food category and there are 140 calories in 1 oz of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw, You can burn 140 by walking for 40 minutes.

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