FREE SHIPPING ON OVER RS. 2999
24/7 SUPPORT FOR CUSTOMERS
15 DAYS MONEY BACK GUARANTEE
100% SECURE PAYMENTS
100% NATURAL FLAVOURINGS
NO ARTIFICIAL COLOURS OR PERSERVATIVES
FORMULATED FOR RESULTS
How many calories in
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Search Food
Daily values are based on 2000 calorie diet.
Select serving size
X
Total Calories
Amount Per Serving
196
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
23
g
PROTIEN
41%
0
g
Carbohydrate
0%
10.88
g
fat
20
% Sat. Fat
80
% UnSat. Fat
16.7%
How to burn 196 calories?
18
mins
25
mins
33
mins
56
mins
Micronutrients
- Cholesterol 64.6 mg
- Water 51 g
- Vitamin B-12 0.74 ug
- Vitamin E 0.179 mg
- Lactose g
- Sugars 0 g
- Magnesium 17 mg
- Zinc 3.001 mg
- Manganese 0.015 mg
- Riboflavin 0.359 mg
- Folate, total 0 ug
- Fatty acids, total saturated 4 g
- Fiber 0 g
- Vitamin A 3.4 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 28.05 mg
- Phosphorus 181.05 mg
- Copper 0.088 mg
- Selenium 36.21 ug
- Niacin 6.307 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 5 g
- Sodium 71 g
- Vitamin B-6 0.412 mg
- Vitamin D (D2 + D3) 0.51 ug
- Starch g
- Caffeine 0 mg
- Iron 0.757 mg
- Potassium 297.5 mg
- Fluoride ug
- Thiamin 0.456 mg
- Pantothenic acid 1.256 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 2 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted falls in Pork Products food category and there are 196 calories in 1 oz of Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted, You can burn 196 by walking for 56 minutes.
