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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

249
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

27 g

PROTIEN

48.8%

0 g

Carbohydrate

0%

14.6 g

fat

25 % Sat. Fat
75 % UnSat. Fat

22.5%

How to burn 249 calories?

23

mins

Swimming

31

mins

Jogging

41

mins

Cycling

71

mins

Walking

Micronutrients

  • Cholesterol 75.04 mg
  • Water 69 g
  • Vitamin B-12 0.65 ug
  • Vitamin E 0.123 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 26.88 mg
  • Zinc 2.408 mg
  • Manganese 0.007 mg
  • Riboflavin 0.235 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 2.24 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 31.36 mg
  • Phosphorus 234.08 mg
  • Copper 0.094 mg
  • Selenium 47.936 ug
  • Niacin 8.375 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 62 g
  • Vitamin B-6 0.713 mg
  • Vitamin D (D2 + D3) 1.008 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.762 mg
  • Potassium 368.48 mg
  • Fluoride ug
  • Thiamin 0.606 mg
  • Pantothenic acid 0.708 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled falls in FATS AND OILS food category and there are 249 calories in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled, You can burn 249 by walking for 71 minutes.

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