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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

218
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

40.7%

0 g

Carbohydrate

0%

13.35 g

fat

20 % Sat. Fat
80 % UnSat. Fat

20.5%

How to burn 218 calories?

20

mins

Swimming

27

mins

Jogging

36

mins

Cycling

62

mins

Walking

Micronutrients

  • Cholesterol 66.3 mg
  • Water 49 g
  • Vitamin B-12 0.663 ug
  • Vitamin E 0.196 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17 mg
  • Zinc 2.406 mg
  • Manganese 0.009 mg
  • Riboflavin 0.304 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 5.1 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 40.8 mg
  • Phosphorus 188.7 mg
  • Copper 0.09 mg
  • Selenium 30.685 ug
  • Niacin 7.591 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 71 g
  • Vitamin B-6 0.434 mg
  • Vitamin D (D2 + D3) 0.595 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.706 mg
  • Potassium 266.05 mg
  • Fluoride ug
  • Thiamin 0.443 mg
  • Pantothenic acid 1.064 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried falls in FATS AND OILS food category and there are 218 calories in 1 oz of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried, You can burn 218 by walking for 62 minutes.

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