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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

177
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

25 g

PROTIEN

44.1%

0 g

Carbohydrate

0%

7.92 g

fat

10 % Sat. Fat
90 % UnSat. Fat

12.2%

How to burn 177 calories?

16

mins

Swimming

22

mins

Jogging

29

mins

Cycling

51

mins

Walking

Micronutrients

  • Cholesterol 67.15 mg
  • Water 52 g
  • Vitamin B-12 0.536 ug
  • Vitamin E 0.187 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17 mg
  • Zinc 2.865 mg
  • Manganese 0.01 mg
  • Riboflavin 0.292 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 43.35 mg
  • Phosphorus 194.65 mg
  • Copper 0.084 mg
  • Selenium 38.59 ug
  • Niacin 6.698 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 61 g
  • Vitamin B-6 0.453 mg
  • Vitamin D (D2 + D3) 0.68 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.74 mg
  • Potassium 235.45 mg
  • Fluoride ug
  • Thiamin 0.447 mg
  • Pantothenic acid 0.853 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised falls in FATS AND OILS food category and there are 177 calories in 1 oz of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised, You can burn 177 by walking for 51 minutes.

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