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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

158
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

39.1%

0 g

Carbohydrate

0%

7.11 g

fat

10 % Sat. Fat
90 % UnSat. Fat

10.9%

How to burn 158 calories?

14

mins

Swimming

20

mins

Jogging

26

mins

Cycling

45

mins

Walking

Micronutrients

  • Cholesterol 56.1 mg
  • Water 55 g
  • Vitamin B-12 0.442 ug
  • Vitamin E 0.085 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 1.913 mg
  • Manganese 0.006 mg
  • Riboflavin 0.186 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 22.1 mg
  • Phosphorus 185.3 mg
  • Copper 0.075 mg
  • Selenium 38.59 ug
  • Niacin 6.677 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 48 g
  • Vitamin B-6 0.574 mg
  • Vitamin D (D2 + D3) 0.68 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.578 mg
  • Potassium 291.55 mg
  • Fluoride ug
  • Thiamin 0.484 mg
  • Pantothenic acid 0.551 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled falls in FATS AND OILS food category and there are 158 calories in 1 oz of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, You can burn 158 by walking for 45 minutes.

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