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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

179
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

25 g

PROTIEN

43.8%

0 g

Carbohydrate

0%

8.27 g

fat

10 % Sat. Fat
90 % UnSat. Fat

12.7%

How to burn 179 calories?

16

mins

Swimming

22

mins

Jogging

30

mins

Cycling

51

mins

Walking

Micronutrients

  • Cholesterol 65.45 mg
  • Water 52 g
  • Vitamin B-12 0.672 ug
  • Vitamin E 0.221 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17.85 mg
  • Zinc 2.576 mg
  • Manganese 0.01 mg
  • Riboflavin 0.327 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 2.55 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 38.25 mg
  • Phosphorus 201.45 mg
  • Copper 0.089 mg
  • Selenium 32.895 ug
  • Niacin 8.017 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 75 g
  • Vitamin B-6 0.466 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.748 mg
  • Potassium 284.75 mg
  • Fluoride ug
  • Thiamin 0.47 mg
  • Pantothenic acid 1.125 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried falls in FATS AND OILS food category and there are 179 calories in 1 oz of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, You can burn 179 by walking for 51 minutes.

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