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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

217
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

39.9%

0 g

Carbohydrate

0%

13.42 g

fat

25 % Sat. Fat
75 % UnSat. Fat

20.6%

How to burn 217 calories?

20

mins

Swimming

27

mins

Jogging

36

mins

Cycling

62

mins

Walking

Micronutrients

  • Cholesterol 62.05 mg
  • Water 49 g
  • Vitamin B-12 0.374 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 14.45 mg
  • Zinc 1.76 mg
  • Manganese 0.008 mg
  • Riboflavin 0.206 mg
  • Folate, total 3.4 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.255 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 4.25 mg
  • Phosphorus 146.2 mg
  • Copper 0.06 mg
  • Selenium 28.39 ug
  • Niacin 3.664 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 34 g
  • Vitamin B-6 0.264 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.782 mg
  • Potassium 328.95 mg
  • Fluoride ug
  • Thiamin 0.446 mg
  • Pantothenic acid 0.514 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised falls in FATS AND OILS food category and there are 217 calories in 1 oz of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, You can burn 217 by walking for 62 minutes.

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