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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

232
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

39.2%

0 g

Carbohydrate

0%

15.34 g

fat

30 % Sat. Fat
70 % UnSat. Fat

23.6%

How to burn 232 calories?

21

mins

Swimming

29

mins

Jogging

39

mins

Cycling

66

mins

Walking

Micronutrients

  • Cholesterol 62.05 mg
  • Water 48 g
  • Vitamin B-12 0.502 ug
  • Vitamin E 0.17 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 20.4 mg
  • Zinc 1.734 mg
  • Manganese 0.006 mg
  • Riboflavin 0.266 mg
  • Folate, total 5.95 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 9.35 mg
  • Phosphorus 193.8 mg
  • Copper 0.057 mg
  • Selenium 35.615 ug
  • Niacin 4.084 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 43 g
  • Vitamin B-6 0.303 mg
  • Vitamin D (D2 + D3) 0.765 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.621 mg
  • Potassium 363.8 mg
  • Fluoride ug
  • Thiamin 0.602 mg
  • Pantothenic acid 0.615 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried falls in FATS AND OILS food category and there are 232 calories in 1 oz of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, You can burn 232 by walking for 66 minutes.

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