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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

179
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

42.4%

0 g

Carbohydrate

0%

8.62 g

fat

15 % Sat. Fat
85 % UnSat. Fat

13.3%

How to burn 179 calories?

16

mins

Swimming

22

mins

Jogging

30

mins

Cycling

51

mins

Walking

Micronutrients

  • Cholesterol 60.35 mg
  • Water 53 g
  • Vitamin B-12 0.374 ug
  • Vitamin E 0.179 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 16.15 mg
  • Zinc 1.836 mg
  • Manganese 0.009 mg
  • Riboflavin 0.219 mg
  • Folate, total 3.4 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.255 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 4.25 mg
  • Phosphorus 147.05 mg
  • Copper 0.063 mg
  • Selenium 38.59 ug
  • Niacin 3.841 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 35 g
  • Vitamin B-6 0.281 mg
  • Vitamin D (D2 + D3) 0.765 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.842 mg
  • Potassium 344.25 mg
  • Fluoride ug
  • Thiamin 0.467 mg
  • Pantothenic acid 0.542 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised falls in FATS AND OILS food category and there are 179 calories in 1 oz of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, You can burn 179 by walking for 51 minutes.

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