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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

184
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

25 g

PROTIEN

44.7%

0 g

Carbohydrate

0%

8.54 g

fat

15 % Sat. Fat
85 % UnSat. Fat

13.1%

How to burn 184 calories?

17

mins

Swimming

23

mins

Jogging

31

mins

Cycling

52

mins

Walking

Micronutrients

  • Cholesterol 68.85 mg
  • Water 48 g
  • Vitamin B-12 0.595 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 23.8 mg
  • Zinc 2.023 mg
  • Manganese 0.017 mg
  • Riboflavin 0.275 mg
  • Folate, total 7.65 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.255 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 26.35 mg
  • Phosphorus 208.25 mg
  • Copper 0.06 mg
  • Selenium 40.205 ug
  • Niacin 4.446 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 55 g
  • Vitamin B-6 0.34 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.697 mg
  • Potassium 357 mg
  • Fluoride ug
  • Thiamin 0.76 mg
  • Pantothenic acid 0.634 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled falls in FATS AND OILS food category and there are 184 calories in 1 oz of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, You can burn 184 by walking for 52 minutes.

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