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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

247
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

27 g

PROTIEN

48.2%

0 g

Carbohydrate

0%

14.68 g

fat

15 % Sat. Fat
85 % UnSat. Fat

22.6%

How to burn 247 calories?

22

mins

Swimming

31

mins

Jogging

41

mins

Cycling

71

mins

Walking

Micronutrients

  • Cholesterol 77.14 mg
  • Water 90 g
  • Vitamin B-12 0.718 ug
  • Vitamin E 0.16 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 30.59 mg
  • Zinc 2.461 mg
  • Manganese 0.011 mg
  • Riboflavin 0.235 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 2.66 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 33.25 mg
  • Phosphorus 269.99 mg
  • Copper 0.086 mg
  • Selenium 47.215 ug
  • Niacin 8.42 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 74 g
  • Vitamin B-6 0.907 mg
  • Vitamin D (D2 + D3) 0.931 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.785 mg
  • Potassium 448.21 mg
  • Fluoride ug
  • Thiamin 0.606 mg
  • Pantothenic acid 0.922 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw falls in FATS AND OILS food category and there are 247 calories in 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, You can burn 247 by walking for 71 minutes.

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