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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

116
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

19 g

PROTIEN

33.1%

0 g

Carbohydrate

0%

4.08 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.3%

How to burn 116 calories?

11

mins

Swimming

14

mins

Jogging

19

mins

Cycling

33

mins

Walking

Micronutrients

  • Cholesterol 47.6 mg
  • Water 62 g
  • Vitamin B-12 0.425 ug
  • Vitamin E 0.111 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 1.675 mg
  • Manganese 0.008 mg
  • Riboflavin 0.158 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 20.4 mg
  • Phosphorus 183.6 mg
  • Copper 0.058 mg
  • Selenium 32.555 ug
  • Niacin 5.682 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 51 g
  • Vitamin B-6 0.625 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.519 mg
  • Potassium 305.15 mg
  • Fluoride ug
  • Thiamin 0.411 mg
  • Pantothenic acid 0.616 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw falls in FATS AND OILS food category and there are 116 calories in 1 oz of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw, You can burn 116 by walking for 33 minutes.

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