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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

179
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

17 g

PROTIEN

30.2%

0 g

Carbohydrate

0%

11.91 g

fat

20 % Sat. Fat
80 % UnSat. Fat

18.3%

How to burn 179 calories?

16

mins

Swimming

22

mins

Jogging

30

mins

Cycling

51

mins

Walking

Micronutrients

  • Cholesterol 51 mg
  • Water 56 g
  • Vitamin B-12 0.425 ug
  • Vitamin E 0.247 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17 mg
  • Zinc 1.335 mg
  • Manganese 0.008 mg
  • Riboflavin 0.21 mg
  • Folate, total 5.1 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0.255 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 4.25 mg
  • Phosphorus 164.05 mg
  • Copper 0.046 mg
  • Selenium 27.2 ug
  • Niacin 3.942 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 36 g
  • Vitamin B-6 0.354 mg
  • Vitamin D (D2 + D3) 1.19 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.604 mg
  • Potassium 326.4 mg
  • Fluoride ug
  • Thiamin 0.662 mg
  • Pantothenic acid 0.598 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw falls in FATS AND OILS food category and there are 179 calories in 1 oz of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw, You can burn 179 by walking for 51 minutes.

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