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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

129
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

19 g

PROTIEN

33.1%

0 g

Carbohydrate

0%

5.51 g

fat

10 % Sat. Fat
90 % UnSat. Fat

8.5%

How to burn 129 calories?

12

mins

Swimming

16

mins

Jogging

22

mins

Cycling

37

mins

Walking

Micronutrients

  • Cholesterol 46.75 mg
  • Water 61 g
  • Vitamin B-12 0.451 ug
  • Vitamin E 0.153 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18.7 mg
  • Zinc 1.437 mg
  • Manganese 0.009 mg
  • Riboflavin 0.228 mg
  • Folate, total 5.95 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.255 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 4.25 mg
  • Phosphorus 175.95 mg
  • Copper 0.049 mg
  • Selenium 30.09 ug
  • Niacin 4.281 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 38 g
  • Vitamin B-6 0.4 mg
  • Vitamin D (D2 + D3) 0.51 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.655 mg
  • Potassium 357.85 mg
  • Fluoride ug
  • Thiamin 0.728 mg
  • Pantothenic acid 0.651 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw falls in FATS AND OILS food category and there are 129 calories in 1 oz of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw, You can burn 129 by walking for 37 minutes.

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