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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

211
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

41%

0 g

Carbohydrate

0%

12.48 g

fat

25 % Sat. Fat
75 % UnSat. Fat

19.2%

How to burn 211 calories?

19

mins

Swimming

26

mins

Jogging

35

mins

Cycling

60

mins

Walking

Micronutrients

  • Cholesterol 66.3 mg
  • Water 49 g
  • Vitamin B-12 0.74 ug
  • Vitamin E 0.179 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17.85 mg
  • Zinc 2.474 mg
  • Manganese 0.006 mg
  • Riboflavin 0.251 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 4.25 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 16.15 mg
  • Phosphorus 195.5 mg
  • Copper 0.072 mg
  • Selenium 34.17 ug
  • Niacin 8.067 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 77 g
  • Vitamin B-6 0.412 mg
  • Vitamin D (D2 + D3) 0.595 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.816 mg
  • Potassium 231.2 mg
  • Fluoride ug
  • Thiamin 0.444 mg
  • Pantothenic acid 1.256 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 211 calories in 1 oz of Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, You can burn 211 by walking for 60 minutes.

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