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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

175
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

43.7%

0 g

Carbohydrate

0%

7.83 g

fat

15 % Sat. Fat
85 % UnSat. Fat

12%

How to burn 175 calories?

16

mins

Swimming

22

mins

Jogging

29

mins

Cycling

50

mins

Walking

Micronutrients

  • Cholesterol 66.3 mg
  • Water 52 g
  • Vitamin B-12 0.757 ug
  • Vitamin E 0.196 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18.7 mg
  • Zinc 2.627 mg
  • Manganese 0.006 mg
  • Riboflavin 0.265 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 2.55 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 11.05 mg
  • Phosphorus 207.4 mg
  • Copper 0.07 mg
  • Selenium 36.635 ug
  • Niacin 8.503 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 81 g
  • Vitamin B-6 0.439 mg
  • Vitamin D (D2 + D3) 0.51 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.867 mg
  • Potassium 243.95 mg
  • Fluoride ug
  • Thiamin 0.469 mg
  • Pantothenic acid 1.334 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 175 calories in 1 oz of Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted, You can burn 175 by walking for 50 minutes.

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