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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

214
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

41%

0 g

Carbohydrate

0%

12.88 g

fat

25 % Sat. Fat
75 % UnSat. Fat

19.8%

How to burn 214 calories?

19

mins

Swimming

27

mins

Jogging

36

mins

Cycling

61

mins

Walking

Micronutrients

  • Cholesterol 68.85 mg
  • Water 49 g
  • Vitamin B-12 0.476 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 18.7 mg
  • Zinc 2.244 mg
  • Manganese 0.009 mg
  • Riboflavin 0.247 mg
  • Folate, total 6.8 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0.34 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 5.1 mg
  • Phosphorus 181.9 mg
  • Copper 0.014 mg
  • Selenium 34.255 ug
  • Niacin 4.287 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 41 g
  • Vitamin B-6 0.309 mg
  • Vitamin D (D2 + D3) 0.935 ug
  • Starch g
  • Caffeine mg
  • Iron 0.791 mg
  • Potassium 294.1 mg
  • Fluoride ug
  • Thiamin 0.513 mg
  • Pantothenic acid 0.451 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 214 calories in 1 oz of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted, You can burn 214 by walking for 61 minutes.

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