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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

182
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

43.7%

0 g

Carbohydrate

0%

8.61 g

fat

15 % Sat. Fat
85 % UnSat. Fat

13.2%

How to burn 182 calories?

17

mins

Swimming

23

mins

Jogging

30

mins

Cycling

52

mins

Walking

Micronutrients

  • Cholesterol 70.55 mg
  • Water 52 g
  • Vitamin B-12 0.468 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 20.4 mg
  • Zinc 2.406 mg
  • Manganese 0.009 mg
  • Riboflavin 0.265 mg
  • Folate, total 7.65 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0.34 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 5.1 mg
  • Phosphorus 188.7 mg
  • Copper 0.01 mg
  • Selenium 36.72 ug
  • Niacin 4.552 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 43 g
  • Vitamin B-6 0.34 mg
  • Vitamin D (D2 + D3) 0.595 ug
  • Starch g
  • Caffeine mg
  • Iron 0.85 mg
  • Potassium 308.55 mg
  • Fluoride ug
  • Thiamin 0.543 mg
  • Pantothenic acid 0.494 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 182 calories in 1 oz of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted, You can burn 182 by walking for 52 minutes.

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