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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

495
kcal
30% Calories

Food Group

Pork Products


Source

SR28, USDA

30 g

PROTIEN

53.6%

0 g

Carbohydrate

0%

40.65 g

fat

75 % Sat. Fat
25 % UnSat. Fat

62.5%

How to burn 495 calories?

45

mins

Swimming

62

mins

Jogging

83

mins

Cycling

142

mins

Walking

Micronutrients

  • Cholesterol 125.58 mg
  • Water 67 g
  • Vitamin B-12 1.049 ug
  • Vitamin E 0 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 30.36 mg
  • Zinc 3.036 mg
  • Manganese 0.004 mg
  • Riboflavin 0.454 mg
  • Folate, total 5.52 ug
  • Fatty acids, total saturated 15 g
  • Fiber 0 g
  • Vitamin A 2.76 ug
  • Vitamin C 0.414 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 34.5 mg
  • Phosphorus 295.32 mg
  • Copper 0.079 mg
  • Selenium 47.61 ug
  • Niacin 5.79 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 18 g
  • Sodium 72 g
  • Vitamin B-6 0.578 mg
  • Vitamin D (D2 + D3) 2.484 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.38 mg
  • Potassium 444.36 mg
  • Fluoride ug
  • Thiamin 1.132 mg
  • Pantothenic acid 1.002 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 4 g

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted falls in FATS AND OILS food category and there are 495 calories in 1 rack of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted, You can burn 495 by walking for 142 minutes.

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