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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

301
kcal
20% Calories

Food Group

Pork Products


Source

SR28, USDA

32 g

PROTIEN

57.3%

0 g

Carbohydrate

0%

19.19 g

fat

25 % Sat. Fat
75 % UnSat. Fat

29.5%

How to burn 301 calories?

27

mins

Swimming

38

mins

Jogging

50

mins

Cycling

86

mins

Walking

Micronutrients

  • Cholesterol 107.36 mg
  • Water 70 g
  • Vitamin B-12 0.878 ug
  • Vitamin E 0.293 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 29.28 mg
  • Zinc 2.843 mg
  • Manganese 0.011 mg
  • Riboflavin 0.432 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 4.88 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 9.76 mg
  • Phosphorus 331.84 mg
  • Copper 0.085 mg
  • Selenium 54.534 ug
  • Niacin 10.613 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 71 g
  • Vitamin B-6 0.667 mg
  • Vitamin D (D2 + D3) 1.464 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.086 mg
  • Potassium 497.76 mg
  • Fluoride ug
  • Thiamin 0.664 mg
  • Pantothenic acid 1.485 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled falls in FATS AND OILS food category and there are 301 calories in 1 rack of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled, You can burn 301 by walking for 86 minutes.

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