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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

373
kcal
20% Calories

Food Group

Pork Products


Source

SR28, USDA

36 g

PROTIEN

65.1%

0 g

Carbohydrate

0%

25.27 g

fat

45 % Sat. Fat
55 % UnSat. Fat

38.9%

How to burn 373 calories?

34

mins

Swimming

47

mins

Jogging

62

mins

Cycling

106

mins

Walking

Micronutrients

  • Cholesterol 132.48 mg
  • Water 75 g
  • Vitamin B-12 1.187 ug
  • Vitamin E 0.317 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 33.12 mg
  • Zinc 3.34 mg
  • Manganese 0.021 mg
  • Riboflavin 0.384 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 9 g
  • Fiber 0 g
  • Vitamin A 5.52 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 17.94 mg
  • Phosphorus 373.98 mg
  • Copper 0.116 mg
  • Selenium 60.444 ug
  • Niacin 10.344 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 11 g
  • Sodium 97 g
  • Vitamin B-6 0.664 mg
  • Vitamin D (D2 + D3) 1.242 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.256 mg
  • Potassium 608.58 mg
  • Fluoride ug
  • Thiamin 0.829 mg
  • Pantothenic acid 2.004 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 4 g

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted falls in FATS AND OILS food category and there are 373 calories in 1 rack of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted, You can burn 373 by walking for 106 minutes.

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