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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

235
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

40.7%

0 g

Carbohydrate

0%

15.23 g

fat

25 % Sat. Fat
75 % UnSat. Fat

23.4%

How to burn 235 calories?

21

mins

Swimming

29

mins

Jogging

39

mins

Cycling

67

mins

Walking

Micronutrients

  • Cholesterol 88.58 mg
  • Water 46 g
  • Vitamin B-12 0.826 ug
  • Vitamin E 0.103 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.78 mg
  • Zinc 3.638 mg
  • Manganese 0.009 mg
  • Riboflavin 0.243 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 1.72 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 29.24 mg
  • Phosphorus 173.72 mg
  • Copper 0.087 mg
  • Selenium 39.818 ug
  • Niacin 4.771 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 50 g
  • Vitamin B-6 0.406 mg
  • Vitamin D (D2 + D3) 1.118 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.152 mg
  • Potassium 247.68 mg
  • Fluoride ug
  • Thiamin 0.396 mg
  • Pantothenic acid 1.172 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised falls in FATS AND OILS food category and there are 235 calories in 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) of Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised, You can burn 235 by walking for 67 minutes.

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