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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

242
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

25 g

PROTIEN

44.2%

0 g

Carbohydrate

0%

15.13 g

fat

15 % Sat. Fat
85 % UnSat. Fat

23.3%

How to burn 242 calories?

22

mins

Swimming

30

mins

Jogging

40

mins

Cycling

69

mins

Walking

Micronutrients

  • Cholesterol 94.72 mg
  • Water 87 g
  • Vitamin B-12 1.28 ug
  • Vitamin E 0.294 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 26.88 mg
  • Zinc 3.558 mg
  • Manganese 0.014 mg
  • Riboflavin 0.324 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 2.56 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 28.16 mg
  • Phosphorus 247.04 mg
  • Copper 0.1 mg
  • Selenium 41.344 ug
  • Niacin 3.945 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 81 g
  • Vitamin B-6 0.69 mg
  • Vitamin D (D2 + D3) 0.896 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.088 mg
  • Potassium 407.04 mg
  • Fluoride ug
  • Thiamin 0.48 mg
  • Pantothenic acid 2.06 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, country-style ribs, separable lean and fat, raw falls in FATS AND OILS food category and there are 242 calories in 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) of Pork, fresh, loin, country-style ribs, separable lean and fat, raw, You can burn 242 by walking for 69 minutes.

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