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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

264
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

34 g

PROTIEN

60.6%

0 g

Carbohydrate

0%

14.21 g

fat

20 % Sat. Fat
80 % UnSat. Fat

21.9%

How to burn 264 calories?

24

mins

Swimming

33

mins

Jogging

44

mins

Cycling

75

mins

Walking

Micronutrients

  • Cholesterol 108.58 mg
  • Water 73 g
  • Vitamin B-12 0.891 ug
  • Vitamin E 0.317 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 29.28 mg
  • Zinc 4.551 mg
  • Manganese 0.015 mg
  • Riboflavin 0.448 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 3.66 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 74.42 mg
  • Phosphorus 346.48 mg
  • Copper 0.143 mg
  • Selenium 52.338 ug
  • Niacin 11.165 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 102 g
  • Vitamin B-6 0.702 mg
  • Vitamin D (D2 + D3) 1.342 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.244 mg
  • Potassium 451.4 mg
  • Fluoride ug
  • Thiamin 0.697 mg
  • Pantothenic acid 1.556 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled falls in FATS AND OILS food category and there are 264 calories in 1 rack of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled, You can burn 264 by walking for 75 minutes.

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