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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

313
kcal
20% Calories

Food Group

Pork Products


Source

SR28, USDA

40 g

PROTIEN

72%

0 g

Carbohydrate

0%

15.7 g

fat

25 % Sat. Fat
75 % UnSat. Fat

24.2%

How to burn 313 calories?

28

mins

Swimming

39

mins

Jogging

52

mins

Cycling

90

mins

Walking

Micronutrients

  • Cholesterol 136.62 mg
  • Water 81 g
  • Vitamin B-12 1.242 ug
  • Vitamin E 0.373 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 30.36 mg
  • Zinc 5.437 mg
  • Manganese 0.029 mg
  • Riboflavin 0.632 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 1.38 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 42.78 mg
  • Phosphorus 324.3 mg
  • Copper 0.148 mg
  • Selenium 65.688 ug
  • Niacin 10.792 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 126 g
  • Vitamin B-6 0.722 mg
  • Vitamin D (D2 + D3) 1.518 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.352 mg
  • Potassium 538.2 mg
  • Fluoride ug
  • Thiamin 0.792 mg
  • Pantothenic acid 2.193 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted falls in Pork Products food category and there are 313 calories in 1 rack of Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted, You can burn 313 by walking for 90 minutes.

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