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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

302
kcal
20% Calories

Food Group

Pork Products


Source

SR28, USDA

40 g

PROTIEN

72%

0 g

Carbohydrate

0%

15.7 g

fat

30 % Sat. Fat
70 % UnSat. Fat

24.2%

How to burn 302 calories?

27

mins

Swimming

38

mins

Jogging

50

mins

Cycling

86

mins

Walking

Micronutrients

  • Cholesterol 136.62 mg
  • Water 81 g
  • Vitamin B-12 1.242 ug
  • Vitamin E 0.373 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 35.88 mg
  • Zinc 3.671 mg
  • Manganese 0.023 mg
  • Riboflavin 0.399 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 1.38 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 16.56 mg
  • Phosphorus 405.72 mg
  • Copper 0.115 mg
  • Selenium 66.93 ug
  • Niacin 11.219 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 99 g
  • Vitamin B-6 0.722 mg
  • Vitamin D (D2 + D3) 0.966 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.352 mg
  • Potassium 670.68 mg
  • Fluoride ug
  • Thiamin 0.908 mg
  • Pantothenic acid 2.193 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted falls in FATS AND OILS food category and there are 302 calories in 1 rack of Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted, You can burn 302 by walking for 86 minutes.

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