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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

199
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

43.7%

0 g

Carbohydrate

0%

10.46 g

fat

20 % Sat. Fat
80 % UnSat. Fat

16.1%

How to burn 199 calories?

18

mins

Swimming

25

mins

Jogging

33

mins

Cycling

57

mins

Walking

Micronutrients

  • Cholesterol 73.95 mg
  • Water 50 g
  • Vitamin B-12 0.536 ug
  • Vitamin E 0.187 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 20.4 mg
  • Zinc 1.675 mg
  • Manganese 0.011 mg
  • Riboflavin 0.224 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 3.4 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 10.2 mg
  • Phosphorus 242.25 mg
  • Copper 0.072 mg
  • Selenium 37.485 ug
  • Niacin 6.406 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 49 g
  • Vitamin B-6 0.431 mg
  • Vitamin D (D2 + D3) 0.51 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.604 mg
  • Potassium 340 mg
  • Fluoride ug
  • Thiamin 0.538 mg
  • Pantothenic acid 0.821 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised falls in FATS AND OILS food category and there are 199 calories in 1 oz of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised, You can burn 199 by walking for 57 minutes.

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