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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

166
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

26 g

PROTIEN

47.1%

0 g

Carbohydrate

0%

5.87 g

fat

10 % Sat. Fat
90 % UnSat. Fat

9%

How to burn 166 calories?

15

mins

Swimming

21

mins

Jogging

28

mins

Cycling

47

mins

Walking

Micronutrients

  • Cholesterol 74.8 mg
  • Water 53 g
  • Vitamin B-12 0.544 ug
  • Vitamin E 0.213 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.1 mg
  • Zinc 1.777 mg
  • Manganese 0.012 mg
  • Riboflavin 0.23 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 9.35 mg
  • Phosphorus 257.55 mg
  • Copper 0.072 mg
  • Selenium 40.29 ug
  • Niacin 6.785 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 49 g
  • Vitamin B-6 0.457 mg
  • Vitamin D (D2 + D3) 0.34 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.621 mg
  • Potassium 363.8 mg
  • Fluoride ug
  • Thiamin 0.575 mg
  • Pantothenic acid 0.859 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised falls in FATS AND OILS food category and there are 166 calories in 1 oz of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised, You can burn 166 by walking for 47 minutes.

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