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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

110
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

32.9%

0 g

Carbohydrate

0%

3.42 g

fat

5.3%

How to burn 110 calories?

10

mins

Swimming

14

mins

Jogging

18

mins

Cycling

31

mins

Walking

Micronutrients

  • Cholesterol 58.65 mg
  • Water 63 g
  • Vitamin B-12 0.451 ug
  • Vitamin E 0.204 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 1.743 mg
  • Manganese 0.011 mg
  • Riboflavin 0.248 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 10.2 mg
  • Phosphorus 186.15 mg
  • Copper 0.078 mg
  • Selenium 26.265 ug
  • Niacin 5.392 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 50 g
  • Vitamin B-6 0.683 mg
  • Vitamin D (D2 + D3) 0.34 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.723 mg
  • Potassium 300.05 mg
  • Fluoride ug
  • Thiamin 0.439 mg
  • Pantothenic acid 0.744 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw falls in FATS AND OILS food category and there are 110 calories in 1 oz of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, You can burn 110 by walking for 31 minutes.

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