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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

113
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

19 g

PROTIEN

34.1%

0 g

Carbohydrate

0%

3.44 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.3%

How to burn 113 calories?

10

mins

Swimming

14

mins

Jogging

19

mins

Cycling

32

mins

Walking

Micronutrients

  • Cholesterol 53.55 mg
  • Water 62 g
  • Vitamin B-12 0.417 ug
  • Vitamin E 0.153 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18.7 mg
  • Zinc 1.445 mg
  • Manganese 0.009 mg
  • Riboflavin 0.214 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 2.55 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 7.65 mg
  • Phosphorus 209.95 mg
  • Copper 0.059 mg
  • Selenium 31.195 ug
  • Niacin 6.153 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 54 g
  • Vitamin B-6 0.51 mg
  • Vitamin D (D2 + D3) 0.34 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.468 mg
  • Potassium 300.9 mg
  • Fluoride ug
  • Thiamin 0.51 mg
  • Pantothenic acid 0.613 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw falls in Pork Products food category and there are 113 calories in 1 oz of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw, You can burn 113 by walking for 32 minutes.

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