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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

196
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

40.4%

0 g

Carbohydrate

0%

10.94 g

fat

15 % Sat. Fat
85 % UnSat. Fat

16.8%

How to burn 196 calories?

18

mins

Swimming

24

mins

Jogging

33

mins

Cycling

56

mins

Walking

Micronutrients

  • Cholesterol 75.65 mg
  • Water 50 g
  • Vitamin B-12 0.544 ug
  • Vitamin E 0.094 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 2.142 mg
  • Manganese 0.008 mg
  • Riboflavin 0.306 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 12.75 mg
  • Phosphorus 193.8 mg
  • Copper 0.099 mg
  • Selenium 37.74 ug
  • Niacin 6.685 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 48 g
  • Vitamin B-6 0.638 mg
  • Vitamin D (D2 + D3) 0.595 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.799 mg
  • Potassium 289 mg
  • Fluoride ug
  • Thiamin 0.543 mg
  • Pantothenic acid 0.881 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 196 calories in 1 oz of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted, You can burn 196 by walking for 56 minutes.

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