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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

173
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

42.2%

0 g

Carbohydrate

0%

8.02 g

fat

10 % Sat. Fat
90 % UnSat. Fat

12.3%

How to burn 173 calories?

16

mins

Swimming

22

mins

Jogging

29

mins

Cycling

50

mins

Walking

Micronutrients

  • Cholesterol 75.65 mg
  • Water 52 g
  • Vitamin B-12 0.519 ug
  • Vitamin E 0.085 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.1 mg
  • Zinc 2.227 mg
  • Manganese 0.009 mg
  • Riboflavin 0.32 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 11.05 mg
  • Phosphorus 199.75 mg
  • Copper 0.103 mg
  • Selenium 39.44 ug
  • Niacin 6.94 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 50 g
  • Vitamin B-6 0.667 mg
  • Vitamin D (D2 + D3) 0.595 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.816 mg
  • Potassium 299.2 mg
  • Fluoride ug
  • Thiamin 0.565 mg
  • Pantothenic acid 0.914 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 173 calories in 1 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) of Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted, You can burn 173 by walking for 50 minutes.

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