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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

171
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

25 g

PROTIEN

45.3%

0 g

Carbohydrate

0%

6.89 g

fat

10 % Sat. Fat
90 % UnSat. Fat

10.6%

How to burn 171 calories?

16

mins

Swimming

21

mins

Jogging

28

mins

Cycling

49

mins

Walking

Micronutrients

  • Cholesterol 79.9 mg
  • Water 52 g
  • Vitamin B-12 0.833 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 29.75 mg
  • Zinc 2.457 mg
  • Manganese 0.01 mg
  • Riboflavin 0.321 mg
  • Folate, total 5.1 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.85 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 4.25 mg
  • Phosphorus 246.5 mg
  • Copper 0.057 mg
  • Selenium 40.545 ug
  • Niacin 4.296 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 54 g
  • Vitamin B-6 0.438 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.182 mg
  • Potassium 377.4 mg
  • Fluoride ug
  • Thiamin 0.823 mg
  • Pantothenic acid 0.764 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled falls in Pork Products food category and there are 171 calories in 1 oz of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled, You can burn 171 by walking for 49 minutes.

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