How many calories in

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

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Daily values are based on 2000 calorie diet.

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Total Calories

Amount Per Serving

125
kcal

10% Calories

Food Group

Pork Products

Source

SR28, USDA

22 g

PROTIEN

39.5%

0 g

Carbohydrate

3.37 g

fat

5 % Sat. Fat

95 % UnSat. Fat

5.2%

How to burn 125 calories?

mins

Swimming

mins

Jogging

mins

Cycling

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Walking

Micronutrients

Cholesterol 62.05 mg
Water 59 g
Vitamin B-12 0.485 ug
Vitamin E 0.068 mg
Lactose g
Sugars 0 g
Magnesium 24.65 mg
Zinc 2.049 mg
Manganese 0.011 mg
Riboflavin 0.327 mg
Folate, total 0 ug
Fatty acids, total saturated 1 g

Fiber 0 g
Vitamin A 0 ug
Vitamin C 0 mg
Vitamin K 0 ug
Alcohol 0 g
Calcium 5.1 mg
Phosphorus 225.25 mg
Copper 0.094 mg
Selenium 32.3 ug
Niacin 6.292 mg
Folic acid 0 ug
Fatty acids, total monounsaturated 1 g

Sodium 48 g
Vitamin B-6 0.625 mg
Vitamin D (D2 + D3) 0.255 ug
Starch g
Caffeine 0 mg
Iron 0.978 mg
Potassium 356.15 mg
Fluoride ug
Thiamin 0.802 mg
Pantothenic acid 0.857 mg
Fatty acids, total trans 0 g
Fatty acids, total polyunsaturated 0 g

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted falls in Pork Products food category and there are 125 calories in 1 oz of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, You can burn 125 by walking for 36 minutes.