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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

102
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

31.3%

0 g

Carbohydrate

0%

3 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.6%

How to burn 102 calories?

9

mins

Swimming

13

mins

Jogging

17

mins

Cycling

29

mins

Walking

Micronutrients

  • Cholesterol 55.25 mg
  • Water 64 g
  • Vitamin B-12 0.442 ug
  • Vitamin E 0.187 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.95 mg
  • Zinc 1.59 mg
  • Manganese 0.012 mg
  • Riboflavin 0.286 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.1 mg
  • Phosphorus 206.55 mg
  • Copper 0.076 mg
  • Selenium 25.755 ug
  • Niacin 5.619 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 44 g
  • Vitamin B-6 0.65 mg
  • Vitamin D (D2 + D3) 0.255 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.825 mg
  • Potassium 334.05 mg
  • Fluoride ug
  • Thiamin 0.835 mg
  • Pantothenic acid 0.711 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, loin, tenderloin, separable lean and fat, raw falls in Pork Products food category and there are 102 calories in 1 oz of Pork, fresh, loin, tenderloin, separable lean and fat, raw, You can burn 102 by walking for 29 minutes.

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