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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

159
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

26 g

PROTIEN

46.2%

0 g

Carbohydrate

0%

5.38 g

fat

10 % Sat. Fat
90 % UnSat. Fat

8.3%

How to burn 159 calories?

14

mins

Swimming

20

mins

Jogging

26

mins

Cycling

45

mins

Walking

Micronutrients

  • Cholesterol 79.9 mg
  • Water 53 g
  • Vitamin B-12 0.85 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 30.6 mg
  • Zinc 2.508 mg
  • Manganese 0.01 mg
  • Riboflavin 0.329 mg
  • Folate, total 5.1 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.85 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 4.25 mg
  • Phosphorus 250.75 mg
  • Copper 0.058 mg
  • Selenium 43.86 ug
  • Niacin 4.365 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 55 g
  • Vitamin B-6 0.449 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.216 mg
  • Potassium 383.35 mg
  • Fluoride ug
  • Thiamin 0.84 mg
  • Pantothenic acid 0.779 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled falls in Pork Products food category and there are 159 calories in 1 oz of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, You can burn 159 by walking for 45 minutes.

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