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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

122
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

39.7%

0 g

Carbohydrate

0%

2.98 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.6%

How to burn 122 calories?

11

mins

Swimming

15

mins

Jogging

20

mins

Cycling

35

mins

Walking

Micronutrients

  • Cholesterol 62.05 mg
  • Water 59 g
  • Vitamin B-12 0.485 ug
  • Vitamin E 0.068 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 24.65 mg
  • Zinc 2.057 mg
  • Manganese 0.011 mg
  • Riboflavin 0.329 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.1 mg
  • Phosphorus 226.95 mg
  • Copper 0.094 mg
  • Selenium 32.47 ug
  • Niacin 6.317 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 48 g
  • Vitamin B-6 0.628 mg
  • Vitamin D (D2 + D3) 0.17 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.978 mg
  • Potassium 357.85 mg
  • Fluoride ug
  • Thiamin 0.808 mg
  • Pantothenic acid 0.86 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 122 calories in 1 oz of Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, You can burn 122 by walking for 35 minutes.

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