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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

270
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

39 g

PROTIEN

70.4%

0 g

Carbohydrate

0%

11.22 g

fat

20 % Sat. Fat
80 % UnSat. Fat

17.3%

How to burn 270 calories?

25

mins

Swimming

34

mins

Jogging

45

mins

Cycling

77

mins

Walking

Micronutrients

  • Cholesterol 97.2 mg
  • Water 84 g
  • Vitamin B-12 0.905 ug
  • Vitamin E 0.324 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 31.05 mg
  • Zinc 3.092 mg
  • Manganese 0.014 mg
  • Riboflavin 0.321 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 4.05 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 16.2 mg
  • Phosphorus 298.35 mg
  • Copper 0.12 mg
  • Selenium 54.405 ug
  • Niacin 13.372 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 89 g
  • Vitamin B-6 0.725 mg
  • Vitamin D (D2 + D3) 1.35 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.188 mg
  • Potassium 352.35 mg
  • Fluoride ug
  • Thiamin 0.71 mg
  • Pantothenic acid 1.391 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised falls in FATS AND OILS food category and there are 270 calories in 1 chop of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, You can burn 270 by walking for 77 minutes.

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