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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

284
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

39 g

PROTIEN

68.9%

0 g

Carbohydrate

0%

13.25 g

fat

25 % Sat. Fat
75 % UnSat. Fat

20.4%

How to burn 284 calories?

26

mins

Swimming

36

mins

Jogging

47

mins

Cycling

81

mins

Walking

Micronutrients

  • Cholesterol 105.85 mg
  • Water 91 g
  • Vitamin B-12 0.856 ug
  • Vitamin E 0.16 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 37.7 mg
  • Zinc 3.031 mg
  • Manganese 0.01 mg
  • Riboflavin 0.276 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 1.45 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 10.15 mg
  • Phosphorus 333.5 mg
  • Copper 0.117 mg
  • Selenium 63.22 ug
  • Niacin 11.951 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 64 g
  • Vitamin B-6 1.009 mg
  • Vitamin D (D2 + D3) 0.145 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.914 mg
  • Potassium 517.65 mg
  • Fluoride ug
  • Thiamin 0.922 mg
  • Pantothenic acid 0.986 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled falls in FATS AND OILS food category and there are 284 calories in 1 chop of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled, You can burn 284 by walking for 81 minutes.

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