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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

132
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

32.7%

0 g

Carbohydrate

0%

5.9 g

fat

10 % Sat. Fat
90 % UnSat. Fat

9.1%

How to burn 132 calories?

12

mins

Swimming

16

mins

Jogging

22

mins

Cycling

38

mins

Walking

Micronutrients

  • Cholesterol 56.95 mg
  • Water 60 g
  • Vitamin B-12 0.451 ug
  • Vitamin E 0.111 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.1 mg
  • Zinc 1.318 mg
  • Manganese 0.006 mg
  • Riboflavin 0.157 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0.85 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.95 mg
  • Phosphorus 192.1 mg
  • Copper 0.048 mg
  • Selenium 28.135 ug
  • Niacin 6.79 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 41 g
  • Vitamin B-6 0.617 mg
  • Vitamin D (D2 + D3) 0.34 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.425 mg
  • Potassium 317.05 mg
  • Fluoride ug
  • Thiamin 0.567 mg
  • Pantothenic acid 0.618 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw falls in FATS AND OILS food category and there are 132 calories in 1 oz of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, You can burn 132 by walking for 38 minutes.

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