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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

285
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

43 g

PROTIEN

75.9%

0 g

Carbohydrate

0%

11.49 g

fat

20 % Sat. Fat
80 % UnSat. Fat

17.7%

How to burn 285 calories?

26

mins

Swimming

36

mins

Jogging

48

mins

Cycling

81

mins

Walking

Micronutrients

  • Cholesterol 112.5 mg
  • Water 94 g
  • Vitamin B-12 0.825 ug
  • Vitamin E 0.36 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 42 mg
  • Zinc 2.97 mg
  • Manganese 0 mg
  • Riboflavin 0.276 mg
  • Folate, total 1.5 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 3 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 15 mg
  • Phosphorus 475.5 mg
  • Copper 0.093 mg
  • Selenium 53.25 ug
  • Niacin 15.288 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 308 g
  • Vitamin B-6 0.714 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.945 mg
  • Potassium 768 mg
  • Fluoride ug
  • Thiamin 0.924 mg
  • Pantothenic acid 1.185 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled falls in FATS AND OILS food category and there are 285 calories in 1 chop boneless (yield from 189g raw meat) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled, You can burn 285 by walking for 81 minutes.

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